Although we are only in November it is already starting to feel rather wintery. It has been very cold, windy and rainy for the last week or so. Although I am not a huge fan of the rain, I do quite like the code weather. It is easy enough to wrap up warm and that … Continue reading Walks in the Cold
For the last week or so I have been doing much better at avoiding the temptation of indulgent foods and eating when I am not hungry. For the last few months I have not been great in this respect but I feel as though I am starting to get better at this. This week I … Continue reading Avoiding Temptation
This week I have been more active overall than I have been for quite a while. The main reason for this is that I have been taking quite a bit of holiday for the last few months to spend time with the new puppy. Now that the puppy is a bit older however are leaving … Continue reading A More Active Week
I am trying not to let this time of year get to me but like many people I do find myself feeling a bit low at this time of year. There are a lot of things about autumn that I enjoy but there are also a lot of things that are not so great. For … Continue reading SAD
As I mentioned in my previous post I have had a really busy week this week. This means that by the time I reached the end of the week I was feeling really tired so when I realised that we didn't have the things in the house that we would need to make what we … Continue reading Diet Slip Up
There was a lot going on this week for me which makes it difficult to stick to my plan of exercising more and eating less. It has been a busy week with work along with having an interview and my puppy being sick for the first time since we picked him up. I know that … Continue reading Difficult Week
This week I got back to tracking what I was eating after having quite a while away from it (and away from eating well too). Although I didn't log everything perfectly this week I think that I made a good start at getting back into the habit of logging my food again. I have had … Continue reading Back to Food Tracking
