A couple of weeks ago now I lost my dog. He was 14 years old but it was still very sudden, one day he was fine and the next he was gone. I have not taken the loss well. I have found that without him around the house is now very quiet and feels a … Continue reading Sadness
Last week was a hard week for me, I had a lot of things going on in my life which made it difficult for me to keep to a healthy diet and to get any exercise in. However, despite this I have still managed to keep to the plan and stick to a healthy diet. … Continue reading Hard Week but Still Losing
Today is the last day of my week off so I decided to make use of the time by going for a long walk. I went for a really relaxing and walk in the countryside for about two hours. It was good exercise but it was also good for me to get some time to … Continue reading Last Day Off
Although I have been rather distracted with things going on in my life over the last week or so and these distractions have taken me away from exercising to a large extent, I have still managed to lost some weight. I have managed to lose just over 2 lbs in the last week and a … Continue reading Losing Weight!
I don't feel quite up to running again yet but I have been feeling better. The last few days I have been trying to walk faster in my lunchtime walks. This will help me to increase my fitness level as well as helping me to get at least some exercise when I am not feeling … Continue reading Feeling Better
Due to a number of factors I haven't been able to do any exercise other than walking over the last few days. I have however done plenty of walking recently and I have continued to try to eat a better and more balanced diet. This week I am not at work so it is easy … Continue reading Still Trying
Today is my second day of this diet and I decided that it was a good idea to weigh myself so that I could see my progress as I go along. My weight as of this morning is 215.2 lbs. I am not happy with this weight but it is to be expected after not doing … Continue reading Weigh In