I don't feel quite up to running again yet but I have been feeling better. The last few days I have been trying to walk faster in my lunchtime walks. This will help me to increase my fitness level as well as helping me to get at least some exercise when I am not feeling … Continue reading Feeling Better
Due to a number of factors I haven't been able to do any exercise other than walking over the last few days. I have however done plenty of walking recently and I have continued to try to eat a better and more balanced diet. This week I am not at work so it is easy … Continue reading Still Trying
Today is my second day of this diet and I decided that it was a good idea to weigh myself so that I could see my progress as I go along. My weight as of this morning is 215.2 lbs. I am not happy with this weight but it is to be expected after not doing … Continue reading Weigh In
As of today I am going back to tracking my calories. This is something that I haven't done consistently for quite a while but last time that I did this it worked really well for me and I managed to lose quite a bit of weight. My plan is that with eating a bit better … Continue reading Diet Starts Today!
I know a lot of people that spend many more hours than they are paid for working. They do this for a number of reasons, some people feel that it advances their career by making them look dedicated whereas others feel as though they are making a difference in some way. The big thing that … Continue reading Work/Life Balance
You may have been able to tell from my posts over the last few weeks that my diet hasn't been the best and that I have put on a bit of weight. Although this isn't a huge amount of weight it is enough for me to notice it when I am exercising. I have noticed … Continue reading Hard Work
I have had a really hectic week this week. Even though this week has been shorter than most due to the bank holiday on Monday it has felt longer due to being so busy and not feeling like I have any rest. This means that I have been feeling really tired in the evenings which … Continue reading Worn Out